Sitan Gym AZ

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ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

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SITAN GYM AZ RECENT NEWS

Thank You

Thank You

All of us here at Sitan Gym would like to express our deepest appreciation to all of you that donated money, purchased a T-Shirt, bought a raffle ticket, donated a raffle item and again to all that participated in Spar Wars. With your generosity, we were able to get...

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Bad Blood Muay Thai Results

Bad Blood Muay Thai Results

This past Saturday, 7/15/17, Sitan Gym had three fighters compete in the Bad Blood Muay Thai Show.  All three did an amazing job, and we all look forward to seeing what the future of Muay Thai holds for these fighters. Varun Nair won his fight via majority decision....

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Kaitlin the Champ!

Kaitlin the Champ!

Kaitlin "Killer" Stein stepped back into the ring in Anaheim, CA this past Saturday for round 2 against Lisa Mauldin.  Lisa won their first match, but this one went strongly to Kaitlin.  With a Championship belt and 5 rounds on the line, Kaitlin stepped up her...

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