Sitan Gym AZ

Muay Thai - Judo - Yoga TRY A FREE CLASS

JOIN A WINNING TEAM

Learn more about Sitan Gym's world-renowned Muay Thai program. LEARN MORE

ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

TRY A FREE CLASS

GET STARTED

SITAN GYM AZ RECENT NEWS

Fundraising Raffle

Fundraising Raffle

We are having a Raffle to help with fundraising efforts to send Arshiyam and Yves to Thailand in August for IFMA!  Some of the prizes include: 1 private lesson with Thiago 2 private lessons with Russell 4 pack of private lessons with Arshiyam A complete list of prizes...

read more
Judge and Referee Course

Judge and Referee Course

Sitan Gym will be hosting a USMF/IFMA Judge and Referee course on Saturday, 9/23/17, at 9:00 am - 1:00 pm  This is a great opportunity to learn and participate in different areas of the Muay Thai community.  Click here to register.  ...

read more
SPAR WARS!

SPAR WARS!

Sitan Gym is hosting a "Spar Wars" event on Saturday, 7/15/17, at 12:30 pm to help raise funds for Arshiyam and Yves to compete in IFMA in Thailand this August. This event is open to all ages and experience levels, you must be a USMF member to participate.  The...

read more