Sitan Gym AZ

Muay Thai - Judo
TRY A FREE CLASS

JOIN A WINNING TEAM

Learn more about Sitan Gym's world-renowned Muay Thai program.
LEARN MORE

ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

TRY A FREE CLASS

SITAN GYM AZ RECENT NEWS

Yves wins Gold!

Sitan Gym's youth fighter, Yves Tabarangao, won the IFMA Youth Gold medal last night and is now a World Champion! IFMA is the most prestigious tournament in the world, medaling at an IFMA tournament is a huge achievement. Yves' road to the Gold consisted of a total of...

read more

Attendance Challenge

The Attendance Challenge has returned!  For the entire month of August, make sure to scan in each and every time you come take a class.  There will be prizes, so stay tuned.

read more

Fourth of July

We will be CLOSED all day on Wednesday, July 4th.  We will also be CLOSED on Saturday, July 7th, for Tae Kwon Do testing.  Please contact us with any questions. All of us here at Sitan Gym wish you and yours a safe and Happy 4th of July!  

read more