Sitan Gym AZ

Muay Thai - Judo
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Learn more about Sitan Gym's world-renowned Muay Thai program.
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ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

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SITAN GYM AZ RECENT NEWS

Kids Muay Thai Ceremony

Friday 7/13/18, after class we are having an awards ceremony for our Youth Students.  We will also be handing out trophies in exchange for Star Cards.  All Star Cards are due 7/6/18, so we have enough time to order the trophies. 7 small Star Cards = 1 small trophy 20...

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Special Needs Class now available on Saturday

We are excited to announce the addition of a Special Needs class on Saturdays at 10:00am to 11:00am.  Our Thursday Special Needs class at 3:15pm is very successful and we wanted to make sure to provide more time for these highly structured classes. If you are...

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Memorial Day

This Monday, 5/28/18, we will only be open in the morning for classes.  Please join us at 11:00 am for beginners class!  We hope that you all have a safe holiday and want to thank all that have served for our country.

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