Sitan Gym AZ

Muay Thai - Judo
TRY A FREE CLASS

JOIN A WINNING TEAM

Learn more about Sitan Gym's world-renowned Muay Thai program.
LEARN MORE

ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

TRY A FREE CLASS

SITAN GYM AZ RECENT NEWS

Gym Closed Thursday, Friday and Saturday

Sitan will be closed this Thursday 4/26, Friday 4/27 and Saturday 4/28 for the USMTO.  We have 20 fighters competing this tournament and would love your support!  The event will be held in the Grand Ballroom of the Sheraton Crescent Hotel in North Phoenix, 2620 W....

read more

Kaitlin Fight Results

Kaitlin fought this past Saturday in Carlsbad, CA and did an amazing job.  First contact, Kaitlin knocked her opponent down with a right hand, which resulted in a standing 8 count for her opponent.  Kaitlin executed all 5 rounds with power and precision, dominating...

read more