Sitan Gym AZ

Muay Thai - Judo
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Learn more about Sitan Gym's world-renowned Muay Thai program.
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ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

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SITAN GYM AZ RECENT NEWS

Happy Halloween!

Sitan Gym will be CLOSED for Halloween.  There will be NO classes, AM or PM.  Happy Halloween to all of you, stay safe and we will see you all back on Thursday 11/1/18!

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14th Year Anniversary Party!

Saturday, 10/20/1028, we will be celebrating our 14th year in business!  We will have a Haunted House, Costume contest and fun games for the kids.  Please join us and please bring a dish to share.  The party starts at 1:00 and ends at 6:00pm. Thank you to all Sitan...

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