You’ve seen it on TV. Now you can take a live class barefoot. The 1st in North America to solely be barefoot and taught by a Certified Insanity fitness instructor, Kristin Davis-Azeredo!!
This revolutionary cardio-based total-body conditioning program is based on the principles of MAX interval training. INSANITY® pushes the participants to new training heights, resulting in more calories burned, faster results and more efficient metabolism. This interval training is the pinnacle of cardio training. You don’t have to be in extreme shape – levels of each exercise are provided.
Insanity’s not your traditional interval workout. It replaces traditional moderate-intensity exercise with maximum-intensity exercise, and trades short intervals of intensity for short periods of
rest. The secret? Long periods of explosive intensity. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. With Insanity, you can burn up to 1,000 calories in an hour. Participants experience faster increases in cardiovascular fitness and burn carbohydrates and fat more efficiently.
Mon: 7:30 pm – 8:30 pm
Tue: 9:00 am – 10:00 am
Wed: 7:30 pm – 8:30 pm
Thu: 9:00 am – 10:00 am
Sat: 10:15 am – 11:15 am
Drop in rate $10/class
5 class punch card $40
10 Class punch card $80
NO Membership Fee!
All Major Credit Cards are accepted.
1st class is Free!