Sitan Gym AZ

Muay Thai - Judo - Yoga TRY A FREE CLASS


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Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

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Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation




New Apparel!

New Apparel!

We have NEW Apparel folks!  Baseball Tee's, Neon long sleeve Dry-fit shirts and a brand new polo shirt that is perfect for a business casual Friday at the office.  Quantities and sizes are limited, so come in today to get yours!

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Travis to take on Topic

Travis to take on Topic

Sitan Gym's Travis Clay will be fighting Ognjen Topic on Friday March 2nd.  This is a huge opportunity for Travis, and we are very thankful to Friday Night Fights and everyone else who made this a possibility.  Travis has been training hard, as always, and is ready to...

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The New Champ!

The New Champ!

Kaitlin won her fight this last Saturday in Burbank against a very tough opponent.  5 rounds of battle and Kaitlin came out on top, winning her 4th title belt!  Keep an eye out for Kaitlin's next fight!                    ...

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