Sitan Gym AZ

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Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

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Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation




Kaitlin Fights in CA this weekend!

Kaitlin Fights in CA this weekend!

Kaitlin Stein will be going head to head this Saturday in Carlsbad, CA against Victoria Beltran.  This is a 5 round title fight and promised to be a great one!  We do have tickets available in the office, $45.00 cash, come pick yours up...

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Travis Clay vs Topic Results

Travis Clay vs Topic Results

Sitan Gym's Travis Clay took on Ognjen Topic this last Friday on Friday Night Fights in New York and made history as the first ever Main card Muay Thai match on UFC Fight Pass.  Travis performed amazingly, and showed all that watched just what level he is at.  The 'W'...

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