Sitan Gym AZ

Muay Thai - Judo
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Learn more about Sitan Gym's world-renowned Muay Thai program.
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ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

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SITAN GYM AZ RECENT NEWS

New Apparel Coming Soon!

Take a look at our new Sitan Gym Apparel coming very soon!  These tank tops are available for Pre-Order at $40.00 a piece.  Please visit the office to Pre-Order yours today. Thai shorts are coming soon!  When we get an image of the design, we will post those ASAP....

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SPAR WARS 2018

We are excited to invite you all to this years Spar Wars on Monday, 9/3/2018 at 12:00pm.  You do not need to be a Sitan Gym member to attend, but you must be a USMF member.  We are also accepting donations for our Sitan Booster Club ($10.00 suggested donation), where...

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