Sitan Gym AZ

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ABOUT MUAY THAI

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Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

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SITAN GYM AZ RECENT NEWS

Copa Maya Fight Results

Copa Maya Fight Results

Kaitlin and Maddy fought this last Saturday in Mexico City against some very tough opponents. Kaitlin battled for 3 rounds, delivered some punishing blows, and walked away with the respect of all that watched her compete.  She is determined to get the 'W' in her next...

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YDL This Saturday

YDL This Saturday

The YDL, Youth Development League, scrimmage is this Saturday 9/23/17.  There will be no Muay Thai classes or Judo classes, join us to help support our Youth fighter's!  For more information, visit the event page...

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