Sitan Gym AZ

Muay Thai - Judo
TRY A FREE CLASS

JOIN A WINNING TEAM

Learn more about Sitan Gym's world-renowned Muay Thai program.
LEARN MORE

ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

TRY A FREE CLASS

SITAN GYM AZ RECENT NEWS

Join the Sitan Gym Members Only Group

We have created this group to communicate with Sitan Gym Arizona members ONLY. We will discuss techniques we did in class, upcoming events and opportunities and everything Sitan Gym! MEMBERS ONLY to have access. If you are a member of Sitan Gym Arizona, please Click...

read more

Volunteer for the AZMTO

Volunteers are a huge part of what makes our shows a success.  Become part of the team and sign up to volunteer for the upcoming AZMTO.  Please click HERE for more volunteer information and to sign up.   Thank...

read more