Sitan Gym AZ

Muay Thai - Judo
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ABOUT MUAY THAI

Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

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Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation

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SITAN GYM AZ RECENT NEWS

Attendance Challenge

The Attendance Challenge has returned!  For the entire month of August, make sure to scan in each and every time you come take a class.  There will be prizes, so stay tuned.

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Fourth of July

We will be CLOSED all day on Wednesday, July 4th.  We will also be CLOSED on Saturday, July 7th, for Tae Kwon Do testing.  Please contact us with any questions. All of us here at Sitan Gym wish you and yours a safe and Happy 4th of July!  

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Kids Muay Thai Ceremony

Friday 7/13/18, after class we are having an awards ceremony for our Youth Students.  We will also be handing out trophies in exchange for Star Cards.  All Star Cards are due 7/6/18, so we have enough time to order the trophies. 7 small Star Cards = 1 small trophy 20...

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