Sitan Gym AZ

Muay Thai - Judo - Yoga TRY A FREE CLASS


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Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

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Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation




USMTO 2018 Results

USMTO 2018 Results

What an amazing weekend!  Sitan Gym had 20 fighter's compete this last weekend at the USMTO West 2018 tournament, and we brought home 7 Championship belts!  Congratulations to all that competed, we are so proud of each and every one of you. Here is a list of the...

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Gym Closed Thursday, Friday and Saturday

Gym Closed Thursday, Friday and Saturday

Sitan will be closed this Thursday 4/26, Friday 4/27 and Saturday 4/28 for the USMTO.  We have 20 fighters competing this tournament and would love your support!  The event will be held in the Grand Ballroom of the Sheraton Crescent Hotel in North Phoenix, 2620 W....

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Kaitlin Fight Results

Kaitlin Fight Results

Kaitlin fought this past Saturday in Carlsbad, CA and did an amazing job.  First contact, Kaitlin knocked her opponent down with a right hand, which resulted in a standing 8 count for her opponent.  Kaitlin executed all 5 rounds with power and precision, dominating...

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