Sitan Gym AZ

Muay Thai - Judo - Yoga TRY A FREE CLASS


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Muay Thai developed from different styles of unarmed combat during the period of the 15th and 16th centuries, in the region from India through much of the Far East. It is now one of the main parts of Mixed Martial Arts, or MMA, popular today. Its roots go back to the 16th century in Thailand, where it was used in actual combat as well as in military training. During times of relative peacetime, it was practiced as a means of physical exercise, recreation and personal development, as well as self-defense.

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Offensive techniques consist of:

  • Punching
  • Elbow
  • Kicking
  • Knee
  • Foot-thrust (Tiep)
  • Clinch and neck wrestling

Defensive techniques consist of:

  • Blocking
  • Redirection
  • Avoidance
  • Evasion
  • Disruption
  • Anticipation




Community Acupuncture Event

Community Acupuncture Event

We will be hosting Daily Practice Acupuncture for the second time on Friday, 1/26/18 at 8:00pm.  Dr. Noel will help your aches, pains and SO much more!  $25.00 per person (cash please), and we ask that you bring a pillow to make yourselves as comfortable as possible....

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Sitan Gym Chronicals

Sitan Gym Chronicals

Saying Yes to Yourself: Shawna’s First Fight, Part I Written by: Paula Ibieta   In the second installment of the Sitan Gym Chronicles, we’ll be checking in periodically with long-time Sitan Gym AZ student and current office manager, Shawna Kitzman, as she trains...

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Travis Wins!

Travis Wins!

Travis Clay and Anthony Castrejon faced each other this past Friday, 12/15/17, on the Triumphant 2 card.  The result was a quick but great match!  Travis got the win via TKO in the second round.  Travis knocked down Castrejon three times with powerful strikes, after...

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